Boosting Your Immunity… Naturally

boost immunity through healthy diet

Immunity is the first line of defense against all sicknesses and illness every human being has inside. In fact, it is a kind of shield that protects our body from any threat in a natural way. But sometimes some of these defenses don’t manage to prevent all bacteria, and if one germ makes it through your shield, you get sick.

Since this is an entirely natural way of health protection, it is important to make your shield stronger so you would be ready to prevent any illness. There are many ways to accomplish such a goal, but these three are the easiest and most efficient and 100 percent natural.

Have Enough Sleep and Reduce Stress

It is important to get plenty of sleep because your organism needs to rest so it would be able to refresh itself and regain any lost power. When you are tired, your immune system also becomes weaker and thus not so efficient in stopping all the bacteria.

Try to imagine yourself as a castle under siege. The immune system represents the walls and towers protecting your keep, and the bacteria are the invader who wants to break in and destroy everything.

Room

Your walls are preventing them from fulfilling their wishes but after some time, the barricades start to crack. So if you don’t want the invader to breach your walls, you need to repair them. In this case, you will restore your immune system by having a nice and relaxing nap.

Also, stress levels highly affect the state of your immune system in many different ways. While, under pressure, most of the people have a problem with insomnia, and we have already explained how can the lack of sleep affect your immune system.

Some research shows that social stress can do even more damage than the physical stress. The cause for such a situation is that stressed organism extracts increased levels of a hormone called cortisol. In the case of prolonged elevation of this hormone your immune functions become suppressed and that makes you vulnerable.

So try to decrease stress in your life as much as you can and enjoy your sleep, it will make you healthier.

Vegetables, Fruits, Nuts, and Seeds Help Indeed

Should you feel constant exhaustion, fatigue and get sick every so often, but you sleep well and long enough, perhaps it is high time to change your nutrition habits.
A proper diet is crucial when it comes to maintaining your health.

It is well-known that foods rich in vitamins can protect your body from the germs and various bacteria. For that reason, your immune system should regularly receive sufficient quantities of fruits and vegetables.

natural food immunity building

Some people state that avoiding the flu and other similar illnesses, it is more than enough to eat, at least, one piece of fruit and vegetable per day.

When it comes to fruit, you can try with regular intake of berries since these are rich in vitamins C and E, both of which can significantly contribute to the protection of your immune system. Another excellent source of the vitamin C is kiwi, as well as lemon and orange.

On the other hand, your meals should be enriched with vegetables that can only make your body boost with energy. Such vegetables are mushrooms, garlic, carrots, and spinach. These should help make up the quantities of the vitamin A and K.

Of course, you cannot skip nuts and seeds, because they may substantially boost your immune system and provide your body with the necessary nutrients. In case you decide to include nuts and seeds in your daily nutrition, you can start with almonds, nuts, pumpkin seeds, and linseed.

Immune-Supportive Herbs as Great Contributors to Your Immune System

Herbs have always been helpful in getting rid of the flu, sniffles and other similar illnesses caused by the collapse of your immunity. You have probably heard your parents saying how herbs are an excellent source of natural medicines that can make the flu go away, but you still did not like them.

Well, it is time for you to change your lifestyle and start increasing daily intakes of herbs. There is indeed a long list of herbs that can boost your immunity, but you can start with echinacea, ginseng, eleuthero and shiitake mushrooms.

You would not believe how different your life would be if these herbs were taken into your organism on a daily basis.

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