Health Benefits of Donkey’s Milk

donkeys milk for good health

Donkeys have accompanied humans for millenniums and have become a significant part of its life and culture. People used mules for agricultural activities as the working force so it is a bit unfair that we compare lazy people with them today.

But our ancestors used to respect these amazing animals more than we do it today, probably because they were more aware of all the benefits they can provide to people.

Donkey’s milk

When you say milk, donkeys are probably the last thing you will think of but not only do they produce, they do so in fine form.

As a matter of fact, many types of research have proved that donkey’s milk has the most similar composition to a mother’s milk that is one of the healthiest drinks you can find.

Although most of the people have milk in their fridge almost in every moment, some people are having allergic reactions on lactose that is the main ingredient of cows milk.

That means they are not able to consume cow milk that is a source of essential components required for a human body to work properly.

Donkey’s milk is a perfect solution for those people because it is not a cause of allergic reactions so it can help in replacing cow milk.

Children are usually a great fond of this drink because of its single yet pleasant and sweet taste so it should not be hard to bring it into daily menu.

Who should drink it and why?

Well, the answer is everyone because it is super healthy since it contains optimal rates of omega – 3 and omega – 6 fat acids, phosphorus, calcium, magnesium, zinc, and calcium.

It also contains many vitamins such as vitamin C (60 times more than cow’s milk), A, D, E and F, and all of these elements make it suitable for children growth and development.

Apart from that, donkey’s milk may strengthen immunity and helps at prevention of frequent respiratory virus infections such as bronchitis, pneumonia, cough, asthma, etc.


It is also more than beneficial for those suffering from osteoporosis and other bone illnesses.

Cosmetic uses of donkey milk

Ancient Egyptians used donkey’s milk not only for alimentary but also for cosmetic purposes.

Some testimonies say that Cleopatra, the famous queen of Egypt and one of the most beautiful women in the entire history, took daily baths in donkey milk to preserve the youth and beauty of her skin.

Cleopatra was definitively not a fool and almost all pharmaceutical companies use donkey’s milk as an ingredient in many of their products, especially those for skin care, since it helps in regeneration.

Are there any disadvantages?

We can say that donkey’s milk is almost a super potion because it can be held frozen on -50 C and it still won’t lose any of its characteristics.

There are not any real disadvantages or negative aspects of this incredible gift of nature, on the contrary, all specialists say it should be used on a daily basis.

using donkeys milk in food for health

But there is one small detail that makes donkey milk a slightly less than a perfect solution and that is its price. Namely, donkey’s milk is far more expensive than the cow milk, so one litre of this nectar usually costs around $50.

On the brighter side, only one litre is enough to cure some sicknesses such as bronchitis, so you do not need to be discouraged although health has no price.

Also, its production is just starting, so it is reasonable to expect its price will gradually decrease and become more affordable especially because its health benefits have already been proved by many types of research from all around the world.

Nevertheless, donkeys are truly a source of entirely natural health potion that can help many people in treating different health issues.

It is just important not to be as stubborn as a donkey and avoid using it whenever there is a chance.

Since it is both healthy and tasty, donkey’s milk may truly be a perfect combination for a more pleasant and responsible way of living.

The opinions of this Author may not be the opinions of The Green Net and are not to be construed as medical or dietetic advice.

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